[email protected] 0457 248 889
Life & wellbeing coaching
Strategies and support for children and women with Aspergers, Autism Spectrum Conditions, ADHD, anxiety.
Private and NDIS Service Provider (Self and Plan managed participants)
(under Capacity building - Improved daily living skills - Therapy supports - Counselling /coaching)
Do you or your child need a little guidance and support to understand and accept yourself or your differing ability?
Do you often feel overwhelmed by life, sensory stuff or anxiety?
Do you or your child need some new social skills to help you connect with, understand and communicate better with others?
Would you like support to learn practical daily living skills and work towards independence?
Is it difficult to slow your thoughts down and focus, or to even eat, sleep or relax regularly?
Do you or your child need some strategies to support learning, listening, focusing or autism advocacy/inclusion support for school?
Is it a struggle to get or stay organised or motivated?
Are you stuck at the Procrastination Station and would like to move on?
Do you feel you need help to understand, connect with and care for yourself?
Would you like support to make some positive life changes but don't know where to start?
Whatever the reason, I look forward to walking alongside you on your journey of discovery and awareness, self-acceptance, empowerment and personal growth. My goal is to guide and support you to reach yours.
I am more than happy to collaborate with your other chosen therapists and do ensure regular reviews and feedback. I encourage
family/home participation and support networks to maximise all outcomes.
Where do we start?
1. Initial functional assessment consultation
To find out more information and discuss your/your child's needs, goals, aspirations, likes, dislikes, strengths,
challenges and support networks. We then make and sign a Service Agreement (with relevant, achievable goals) and
a regular time/day/duration and fees for your sessions. I will then make up a Therapy Plan with relevant activity
programs, strategies and supports to help you reach your NDIS Plan goals.
2. Coaching sessions
Your / your child's coaching sessions may be at my clinic in Kewarra Beach, at your home, in the community or online. Where ever we get the best results.
Let's build your personalised therapy plan!
Depending on your goals, your strategies and supports may include:-
Improving basic nutrition, hydration, sleep, exercise, relaxation and daily routines
(People, sometimes even doctors, have asked me why this is where I start. I explain it from a personal and professional perspective. It makes complete sense to me, as someone who has qualifications, 20 years of clinical practice in nutritional and lifestyle strategies and personal and professional experience of ASD/ADD/ADHD/anxiety.
I understand the challenges we come across, how to stop, review what's going on and get back on track. We are all a work in progress and the sooner we put the pieces in place regularly, the better we feel. Don't worry, I know this scares lots of people, especially if they have no routine, arent hungry, like to sleep all day or only eat toast. I get it. You won't be pushed to do anything you don't want to do, but I would like to help you reach your personal sweet spot.
Developing practical and personal life skills
Understanding Autism Spectrum Conditions, ADD/HD and anxiety
Self-awareness, understanding, acceptance and growth
Self esteem, positivity and motivation
Executive functioning skills
Anxiety Awareness and management
Emotional perception, expression and regulation.
Social and communication skills
Theory of Mind
Mindfulness - Growth mindset - Resilience
Sensory awareness and self-regulation
Education / transition / inclusion support (for under 12s)
Self-care, simplifying life, cooking, staying organised, budgeting tips, grow your own veg/herbs, interview preparation, joining a group or sport, making friends, shopping for food or clothes.
I aim to use my skills to empower, guide and support you to reach your goals to gain confidence and skills to feel more confident, connected, independent and prepared to possibly study, live on your own, get a job, create a happy, healthy life or whatever your goals may be.
Onsite or online
Introduction & functional assessment for plan (with service agreement) $280
Coaching sessions $140 / 1hr
Coaching sessions $240 / 2hr
NDIS review report or resource creation for plan $140 / 60 min
Outreach is available around Cairns Northern Beaches (minimum of 2 hours) $300
****Each 1-hour therapy session fee includes:_
Personalised therapy preparation (before the session)
50 min of therapy and 10 min of case notes & program planning for next session)
Fees are current as of 1/7/21 and are subject to change.
Join our "Aspettes FNQ" group on Facebook.
Have a beautiful day.