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Life & wellbeing coaching

Strategies and support for girls and women with Aspergers, Autism Spectrum Conditions, ADHD, anxiety.

Private and NDIS Service Provider (Self and Plan managed participants)

(under Capacity building - Improved daily living skills - Therapy supports - Counselling /coaching)

Do you or your child need a little guidance and support to understand and accept yourself or your differing ability ?

Do you often feel overwhelmed by life, sensory stuff or anxiety?

Do you or your child need some new social skills to help you connect with, understand and communicate better with others?

Would you like support to learn practical daily living skills and work towards independence ?

Is it difficult to slow your thoughts down and focus, or to eat, sleep or relax well?

Do you or your child need some strategies to support learning, listening, focusing or mautism advocacy / inclusion support for school?

Is it a struggle to get or stay organised or motivated?

Do you feel you need help to connect with and care for yourself?

Would you like support to make some positive life changes but don't know where to start? 

Whatever the reason, I look forward to walking alongside you on your journey of discovery and awareness, self acceptance, empowerment and personal growth.

I am more than happy to collaborate with your other chosen therapists and do ensure regular reviews and feedback. I encourage

family / home participation and support networks to maximise all outcomes.

Where do we start?

1. Initial functional assessment consultation

To find out more information and discuss your/your childs needs, goals, aspirations, likes, dislikes, strengths,

challenges and support networks. We then make and sign a Service Agreement (with relevant, achievable goals) and

a regular time/day/duration and fees for your sessions. I will then make up a Therapy Plan with relevant activity

programs, strategies and supports to help you reach your NDIS Plan goals.

2. Coaching sessions

   Your / your childs coaching sessions may be at my clinic in Kewarra Beach, at your home, in the community or online.

Lets build your personalised therapy plan on solid foundations


Nutrition, hydration, sleep, exercise, relaxation and daily routines

Then create your ideal life with practical life skills

Understanding Autism Spectrum Conditions

Self awareness, understanding, acceptance and growth

Self esteem, positivity and motivation

Executive functioning skills

Anxiety awareness and management

Emotional perception, expression and regulation.

Social and communication skills

Theory of Mind

Mindfulness - Growth mindset - Resilience

Sensory awareness and self regulation

Education / transition / inclusion support (for under 12s)

Self care, simplifying life, cooking, budgeting tips, grow your own veg/herbs


Onsite or online

Introduction & functional assessment for plan (with service agreement) $280

Coaching sessions $120 / 1hr

Coaching sessions $220 / 2hr

NDIS review report or resource creation for plan $120 / 60 min

Outreach is available around Cairns Northern Beaches (minimum of 2 hours) $280

Please note

****Each 1 hour therapy session fee includes :_

Personalised therapy preparation (before session)

50 min of therapy and 10 min of case notes & program planning for next session)

Fees are current as of 1/2/21 and are subject to change.

Join our "Aspettes FNQ" group on Facebook.

Have a beautiful day.