[email protected] 0457 248 889
Life & wellbeing coaching
Strategies and support for girls and women with Aspergers, Autism Spectrum Conditions, ADHD, anxiety.
Private and NDIS Service Provider (Self and Plan managed participants)
(under Capacity building - Improved daily living skills - Therapy supports - Counselling /coaching)
Do you or your child need a little guidance and support to understand and accept yourself or your differing ability ?
Do you often feel overwhelmed by life, sensory stuff or anxiety?
Do you or your child need some new social skills to help you connect with, understand and communicate better with others?
Would you like support to learn practical daily living skills and work towards independence ?
Is it difficult to slow your thoughts down and focus, or to eat, sleep or relax well?
Do you or your child need some strategies to support learning, listening, focusing or mautism advocacy / inclusion support for school?
Is it a struggle to get or stay organised or motivated?
Do you feel you need help to connect with and care for yourself?
Would you like support to make some positive life changes but don't know where to start?
Whatever the reason, I look forward to walking alongside you on your journey of discovery and awareness, self acceptance, empowerment and personal growth.
I am more than happy to collaborate with your other chosen therapists and do ensure regular reviews and feedback. I encourage
family / home participation and support networks to maximise all outcomes.
Where do we start?
1. Initial functional assessment consultation
To find out more information and discuss your/your childs needs, goals, aspirations, likes, dislikes, strengths,
challenges and support networks. We then make and sign a Service Agreement (with relevant, achievable goals) and
a regular time/day/duration and fees for your sessions. I will then make up a Therapy Plan with relevant activity
programs, strategies and supports to help you reach your NDIS Plan goals.
2. Coaching sessions
Your / your childs coaching sessions may be at my clinic in Kewarra Beach, at your home, in the community or online.
Lets build your personalised therapy plan on solid foundations
Nutrition, hydration, sleep, exercise, relaxation and daily routines
Then create your ideal life with practical life skills
Understanding Autism Spectrum Conditions
Self awareness, understanding, acceptance and growth
Self esteem, positivity and motivation
Executive functioning skills
Anxiety awareness and management
Emotional perception, expression and regulation.
Social and communication skills
Theory of Mind
Mindfulness - Growth mindset - Resilience
Sensory awareness and self regulation
Education / transition / inclusion support (for under 12s)
Self care, simplifying life, cooking, budgeting tips, grow your own veg/herbs
Onsite or online
Introduction & functional assessment for plan (with service agreement) $280
Coaching sessions $120 / 1hr
Coaching sessions $220 / 2hr
NDIS review report or resource creation for plan $120 / 60 min
Outreach is available around Cairns Northern Beaches (minimum of 2 hours) $280
****Each 1 hour therapy session fee includes :_
Personalised therapy preparation (before session)
50 min of therapy and 10 min of case notes & program planning for next session)
Fees are current as of 1/2/21 and are subject to change.
Join our "Aspettes FNQ" group on Facebook.
Have a beautiful day.